Moong dal, also known as mung bean, is a highly valued pulse in Indian cuisine and beyond, appreciated for its nutritional richness and health benefits. This legume is packed with protein, making it an excellent choice for vegetarians and vegans seeking plant-based sources of protein. Protein is essential for muscle growth and repair, as well as for overall body maintenance. Furthermore, moong dal is rich in antioxidants, including flavonoids, phenolic acids, and vitamin C, which help neutralize harmful free radicals and reduce oxidative stress in the body. Antioxidants contribute to overall health by supporting immune function and reducing inflammation. In culinary terms, moong dal is versatile and commonly used in soups, stews, curries, and even desserts in South Asian cuisine. Its mild flavor and easy digestibility make it suitable for all ages and dietary preferences.
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