Split pigeon peas, also known as red gram, toor dal, tuvar dal, thuvaram paruppu, kandhi pappu in India. Arhar dal is skinned, split, and has a yellow color. A versatile and delicious legume that can be used to make various dishes like dal tadka, sambhar, khichdi, etc. Rich in protein, fibre, iron, folic acid, and other essential nutrients that support good health and well-being. Easy to cook and digest, and can help in weight loss, digestion, blood sugar control, and immunity.
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